Food - Week 28: Fruit We’re in fruit season - so it’s time to get canning, freezing, and storing fruit. If you don’t know how to can or...

Week Twenty-Seven - Food: Protein Since it is July and barbecue time we are stocking up on protein. Many cuts of meat will be on sale....

Week 23: Cheese Diets rich in milk and other dairy products help build and maintain bone mass, reduce the risk of osteoporosis, build...

Week 22 - Food: Protein Protein is so important for muscle maintenance and growth. Don’t skimp on protein. You have so many options here,...

Week 20: Food - Peanut (or nut) Butter This week we are storing four pounds of peanut butter. You may be asking why when we have already...

It's already Week Seventeen and your Food shelves should be filling up. How are you doing? Over the last 5 days, my food and general...

This is a simple and inexpensive week so take this opportunity to stock up on items you may have missed in past weeks or items on sale...

Before we begin let me remind you we want to hear from you. How are you doing? How are you feeling now that your pantry and other areas...

Week 11: Food - Freezer & Free Week This week we will have a task for the food portion of our weekly challenge but it is free! This free...

Food Week 10 - Protein Frozen foods month continues and we are storing 5 pounds of protein per person this week. Frozen fish and meats...

Food - Week 9: Vegetables March is frozen foods month so the rest of this month we will stock up on frozen foods. If you do not have a...

Week 8: Food Store Ginger Ale and Herbal Teas. We recently discovered ginger beer. We have had this in the past but it was very strong so...

Week Seven: Grains It’s a grains week. Store 6 pounds per person. Please do not store wheat if you do not like wheat or you do not know...

Week Six: Food Canned Fruit We are back to fruit. This week store 6 cans per family member. If you have an aged parent or a single adult...

Wednesday's Weekly Challenge: Today we add powdered milk to our General Store shelves. I can hear the cry now..."We hate powdered milk"....

Wednesday's Weekly Challenge: This week store protein. Now, protein is many things but for our purposes, we are talking meat, fish, nuts,...

Week Three: This week we are adding 10 cans of vegetables per family member. I know this sounds like a lot. Look for the veggies on sale;...

Week Two: Add 5 cans of fruit per family member to start on a three-month supply or purchase as many cans of fruit as you are able on...

Welcome to 2024! This year on Wednesdays we will be covering our year-long plan for food storage. If you purchase each week's challenge...