Week Twenty-Seven - Food: Protein
Since it is July and barbecue time we are stocking up on protein. Many cuts of meat will be on sale. The best way to preserve the taste of the meat is to wrap in butcher paper or vacuum seal. Meat will easily last a year when wrapped properly.
Purchase 5 lbs. of protein for each family member this week.
Remember... if you don't do meat for your protein, then 1lb of meat = 2 cans of beans or 3 cups of nuts.